Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Canned Kidney Beans:
Canned Tomato Sauce with Onions have 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Canned Kidney Beans:
Canned Tomato Sauce with Onions have 1.3 times more Copper, 1.8 times more Manganese, 1.7 times more Potassium and 1.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.