Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Strawberry-flavor beverage mix, powder:
Boiled All Types Kidney Beans have 53.3 times more Vitamin B1, 7.9 times more Vitamin B3, 220 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 1.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Strawberry-flavor beverage mix, powder:
Boiled All Types Kidney Beans have 8.8 times more Calcium, more Copper, 5 times more Iron, 42 times more Magnesium, more Manganese, 27.6 times more Phosphorus, 67.5 times more Potassium, 2.2 times more Selenium, more Zinc and 167.4 times more Water than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 38 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and 86.7 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 3.1 times more Energy, 4.3 times more Carbohydrate and 298.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.