Lets compare vitamin content per 100 grams of Strawberry-flavor beverage mix, powder vs Canned Kidney Beans:
Strawberry-flavor beverage mix, powder has 2.2 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 5.6 times more Vitamin B3, 138 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Strawberry-flavor beverage mix, powder vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, more Copper, 2.7 times more Iron, 27 times more Magnesium, more Manganese, 18 times more Phosphorus, 39.5 times more Potassium, 1.8 times more Selenium, 7.8 times more Sodium, more Zinc and 195.1 times more Water than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 100 grams:
Strawberry-flavor beverage mix, powder has 4.6 times more Energy, 6.8 times more Carbohydrate and 51.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 52.2 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.