Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 4.5 times more Vitamin B2, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
Boiled All Types Kidney Beans have 4.6 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 3.6 times more Calcium, 4.4 times more Selenium, 53 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Energy, 2.3 times more Omega 3, 2.3 times more Carbohydrate, 16 times more Fiber and 3.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 3.1 times more Fat, 5.4 times more Omega 6 and 24.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.