Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Refried Beans, fat-free:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.2 times more Vitamin K than Canned Refried Beans, fat-free.
Both Boiled All Types Kidney Beans and Canned Refried Beans, fat-free have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Refried Beans, fat-free:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Canned Refried Beans, fat-free.
While Canned Refried Beans, fat-free contain 5.2 times more Selenium and 350 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Refried Beans, fat-free have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Refried Beans, fat-free.
Both Boiled All Types Kidney Beans and Canned Refried Beans, fat-free have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.