Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Boiled All Types Kidney Beans have 3.8 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.5 times more Calcium, 1.5 times more Selenium, 46 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Energy, 3.7 times more Omega 3, 2.8 times more Carbohydrate, 9.1 times more Fiber and 4.1 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.3 times more Omega 6 and 22.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.