Comparing Nutrients in 500 calories Boiled Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

Boiled Kidney Beans

394g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1064g

Boiled Kidney Beans have 2.7 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

7%6.8g

1.97 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

1.06%0.34g

0.29 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

30.6%0.49g

0.67 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

22.4%3.8g

0.43 gvs3.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

67.4%87.7g

89.8 gvs87.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

105%76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

19.6%7.45g

25 gvs7.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

40%22.3g

34 gvs22.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

0%0μg

Vitamin A

72%649μg

RAE, retinol activity equivalents

0 μgvs649 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

33%0.39mg

Thiamine

0.63 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

164%2.14mg

Riboflavin

0.23 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

34%5.45mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs5.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

26.6%1.33mg

Pantothenic acid

0.87 mgvs1.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

30.3%0.39mg

Pyridoxine

0.47 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

24%96μg

Folates and Folic Acid

512 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

443%10.6μg

Cobalamin

0 μgvs10.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

0%0mg

Ascorbic acid

4.72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

83.3%500IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs500 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

9.2%1.4mg

Tocopherols and Tocotrienols

0.12 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

32%38.3μg

Phytomenadione or phylloquinone

33 μgvs38.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

13.8%138mg

Calcium

131%1309mg

138 mgvs1309 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

235%2.1mg

0.85 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

78.5%6.28mg

8.74 mgvs6.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

38%160mg

165 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

34.2%0.79mg

1.7 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

132%926mg

543 mgvs926 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

45%1532mg

1594 mgvs1532 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

33%18μg

4.33 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

32.6%489mg

3.94 mgvs489 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

22.2%2.45mg

3.94 mgvs2.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

25.4%940g

264 gvs940 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 1.4 times more Iron, 2.2 times more Manganese and 1.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.5 times more Calcium, 2.5 times more Copper, 1.7 times more Phosphorus, 4.2 times more Selenium, 124.3 times more Sodium and 3.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.4 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.5 times more Fat, 9 times more Omega 6 and 60.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: