Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Boiled All Types Kidney Beans have 18.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Boiled All Types Kidney Beans have 4.8 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 10 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.5 times more Calcium, 63 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.7 times more Energy, 5.9 times more Carbohydrate, 10.7 times more Fiber and 3.3 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Boiled All Types Kidney Beans as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.