Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.6 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Iron, 2.1 times more Magnesium, 2 times more Potassium, 4.7 times more Sodium and 4.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 2.5 times more Energy, 3.8 times more Carbohydrate, 4.5 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.