Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 2.7 times more Iron, 1.5 times more Phosphorus, 3.7 times more Potassium and 8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 2 times more Carbohydrate, 5.4 times more Fiber and 3.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.