Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lotus Seeds:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lotus Seeds:
Boiled All Types Kidney Beans have 4.7 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 4.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus and 3.4 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Lotus Seeds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.6 times more Energy, 3.9 times more Fat, 4.5 times more Saturated Fat, 9.9 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.