Lets compare vitamin content per 100 grams of Lotus Seeds vs Canned Kidney Beans:
Dried Lotus Seeds have 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Canned Kidney Beans:
Dried Lotus Seeds have 4.8 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.8 times more Magnesium, 13.8 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 5.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Lotus Seeds have 4 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 1.2 times more Omega 3, 10 times more Omega 6, 4.4 times more Carbohydrate and 3 times more Protein than Canned All Types Kidney Beans.
Both Dried Lotus Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.