Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Squash Seed Kernels:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin C and 72.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Squash Seed Kernels:
Boiled All Types Kidney Beans have 12.8 times more Water than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 6.2 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 10.6 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 8.5 times more Selenium and 7.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 and 2.1 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 4.4 times more Energy, 98.1 times more Fat, 118.6 times more Saturated Fat, 191.8 times more Omega 6, 4.4 times more Sugars and 3.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Pumpkin And Squash Seed Kernels have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.