Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Roasted Cottonseed:
Roasted Glandless Cottonseed Kernels contain more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Roasted Cottonseed:
Boiled All Types Kidney Beans have 14.4 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.9 times more Calcium, 5.6 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 3.3 times more Potassium, 25 times more Sodium and 6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 4 times more Energy, 72.6 times more Fat, 132.9 times more Saturated Fat, 165.4 times more Omega 6 and 3.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted Glandless Cottonseed Kernels have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.