Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Canned Kidney Beans:
Roasted Glandless Cottonseed Kernels have 6.5 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 7.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Roasted Glandless Cottonseed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs Canned Kidney Beans:
Roasted Glandless Cottonseed Kernels have 2.9 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 16.3 times more Magnesium, 13 times more Manganese, 8.9 times more Phosphorus, 5.7 times more Potassium and 13 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.8 times more Sodium and 16.8 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 6 times more Energy, 60.5 times more Fat, 68.8 times more Saturated Fat, 168.5 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Canned All Types Kidney Beans.
Both Roasted Glandless Cottonseed Kernels and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.