Lets compare vitamin content per 100 grams of Roasted Cottonseed vs California Red Kidney Beans:
Roasted Glandless Cottonseed Kernels have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs California Red Kidney Beans:
Roasted Glandless Cottonseed Kernels have 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.3 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium and 1.7 times more Iron than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Raw California Red Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 1.5 times more Energy, 145.2 times more Fat, 269.4 times more Saturated Fat, 330.8 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Carbohydrate and 4.5 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.