Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Whole Roasted Squash Seeds:
Roasted Glandless Cottonseed Kernels have 7.3 times more Vitamin A, 22.1 times more Vitamin B1, 4.9 times more Vitamin B2, 10.5 times more Vitamin B3, 8.1 times more Vitamin B5, 21.1 times more Vitamin B6, 25.9 times more Vitamin B9 and 30 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Glandless Cottonseed Kernels as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs Whole Roasted Squash Seeds:
Roasted Glandless Cottonseed Kernels have 1.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Zinc than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 1.9 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 2.5 times more Carbohydrate and 3.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Energy and Omega 3 per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.