Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, chocolate, dry mix, regular:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 7.5 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Boiled All Types Kidney Beans and Puddings, chocolate, dry mix, regular have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, chocolate, dry mix, regular:
Boiled All Types Kidney Beans have 1.2 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 16.7 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.5 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 3 times more Selenium and 479 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate, dry mix, regular have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 2.9 times more Energy, 4.2 times more Fat, 16.9 times more Saturated Fat, 3.9 times more Carbohydrate and 134 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.