Comparing Nutrients in 100 grams Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular

92%

Puddings, rice, dry mix

97%

100 g ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

12.5%362kcal

Energy

13%376kcal

362 kcalvs376 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

0.1%0.1g

2.1 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.86%1.23g

Saturated Fat

1.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.079g

Omega 6

0.079 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.7%89.3g

Carbohydrate

70%91g

89.3 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%43g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

1.84%0.7g

4.5 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g

Protein

4.82%2.7g

2.6 gvs2.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

20.7%0.25mg

Thiamine

0.015 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B2

0.92%0.012mg

Riboflavin

0.071 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.06%0.33mg

Vitamin B3

12.6%2mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg

Vitamin B5

2.16%0.11mg

Pantothenic acid

0.035 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

1%0.013mg

Pyridoxine

0.016 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

4 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

Tocopherols and Tocotrienols

0.01 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

Phytomenadione or phylloquinone

0.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

5.3%53mg

Calcium

1.4%14mg

53 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.6%0.52mg

Copper

6.9%0.062mg

0.52 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.8%1.82mg

Iron

22.4%1.8mg

1.82 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

1.9%8mg

67 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.3%0.54mg

Manganese

13%0.3mg

0.54 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg

Phosphorus

5.57%39mg

88 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.15%209mg

Potassium

0.15%5mg

209 mgvs5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6%3.3μg

Selenium

0.91%0.5μg

3.3 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

24.4%366mg

479 mgvs366 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

2.8%0.31mg

0.9 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

0.13%4.8g

4 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:

Puddings, chocolate, dry mix, regular have 5.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 16.5 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:

Puddings, chocolate, dry mix, regular have 3.8 times more Calcium, 8.4 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Puddings, chocolate, dry mix, regular have 21 times more Fat and 6.4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Puddings, chocolate, dry mix, regularVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, tapioca, dry mix

Compare Foods

Comparing Nutrients in 100 grams Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: