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Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Weight per 300 calories

Puddings, chocolate, dry mix, regular
83g
Puddings, rice, dry mix
79.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Puddings, rice, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular
3%
5%
92%
Puddings, rice, dry mix
3%
0%
97%
300 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.74g
Fat
0.082%0.08g
1.74 gvs0.08 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
3.2%1.02g
Saturated Fat
NA
1.02 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.065g
Omega 6
NA
0.065 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
56%72.8g
74 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
49%35.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.8%3.73g
Fiber
1.47%0.56g
3.73 gvs0.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.85%2.15g
Protein
3.85%2.15g
2.15 gvs2.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.04%0.012mg
Vitamin B1
16.5%0.2mg
Thiamine
0.012 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.53%0.059mg
Vitamin B2
0.74%0.01mg
Riboflavin
0.059 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
10%1.6mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.58%0.029mg
Vitamin B5
1.72%0.086mg
Pantothenic acid
0.029 mgvs0.086 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1%0.013mg
Vitamin B6
0.8%0.01mg
Pyridoxine
0.013 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.83%3.3μg
Vitamin B9
0.2%0.8μg
Folates and Folic Acid
3.3 μgvs0.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.055%0.008mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.008 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.25 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix
4.4%44mg
Calcium
1.1%11mg
44 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
47.7%0.43mg
Copper
5.5%0.049mg
0.43 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
19%1.5mg
Iron
18%1.43mg
1.5 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.5mg
Magnesium
1.5%6.4mg
55.5 mgvs6.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.45mg
Manganese
10.4%0.24mg
0.45 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
10.4%73mg
Phosphorus
4.45%31mg
73 mgvs31 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
5.1%173mg
Potassium
0.12%4mg
173 mgvs4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
4.97%2.73μg
Selenium
0.73%0.4μg
2.73 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
26.5%397mg
Sodium
19.5%292mg
397 mgvs292 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
6.8%0.75mg
Zinc
2.25%0.25mg
0.75 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.09%3.3g
Water
0.1%3.83g
3.3 gvs3.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Puddings, chocolate, dry mix, regularVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, tapioca, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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