Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:
Puddings, chocolate, dry mix, regular have 5.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 16.5 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:
Puddings, chocolate, dry mix, regular have 3.8 times more Calcium, 8.4 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, dry mix, regular have 21 times more Fat and 6.4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.