Comparing Nutrients in 1 pound Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular

92%

Puddings, rice, dry mix

97%

1 lb ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

56.6%1642kcal

Energy

59%1706kcal

1642 kcalvs1706 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.82%9.53g

Fat

0.47%0.45g

9.53 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

5.6 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.36 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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312%405g

Carbohydrate

318%414g

405 gvs414 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%195g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

195 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.7%20.4g

Fiber

8.36%3.18g

20.4 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

22%12.2g

11.8 gvs12.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

94%1.12mg

Thiamine

0.068 mgvs1.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B2

4.2%0.054mg

Riboflavin

0.32 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.36%1.5mg

Vitamin B3

57%9.13mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs9.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.18%0.16mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

0.16 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

4.54%0.059mg

Pyridoxine

0.073 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

18 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

Tocopherols and Tocotrienols

0.045 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

Phytomenadione or phylloquinone

1.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

24%240mg

Calcium

6.35%63.5mg

240 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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261%2.35mg

Copper

31.2%0.28mg

2.35 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.26mg

Iron

101%8.1mg

8.26 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.4%304mg

Magnesium

8.64%36.3mg

304 mgvs36.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

59%1.36mg

2.44 mgvs1.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%399mg

Phosphorus

25.3%177mg

399 mgvs177 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%948mg

Potassium

0.67%22.7mg

948 mgvs22.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.2%15μg

Selenium

4.12%2.27μg

15 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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145%2173mg

Sodium

111%1660mg

2173 mgvs1660 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.1mg

Zinc

12.8%1.4mg

4.1 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g

Water

0.59%21.8g

18 gvs21.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:

Puddings, chocolate, dry mix, regular have 5.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 16.5 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:

Puddings, chocolate, dry mix, regular have 3.8 times more Calcium, 8.4 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Puddings, chocolate, dry mix, regular have 21 times more Fat and 6.4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Puddings, chocolate, dry mix, regularVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, tapioca, dry mix

Compare Foods

Comparing Nutrients in 1 pound Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: