Comparing Nutrients in 7 ounces Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular

92%

Puddings, rice, dry mix

97%

7 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

24.8%718kcal

Energy

25.7%746kcal

718 kcalvs746 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.17g

Fat

0.2%0.2g

4.17 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.65%2.45g

Saturated Fat

2.45 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.92%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g

Carbohydrate

139%181g

177 gvs181 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.5%8.93g

Fiber

3.66%1.4g

8.93 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.2%5.16g

Protein

9.57%5.36g

5.16 gvs5.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

41%0.49mg

Thiamine

0.03 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

1.83%0.024mg

Riboflavin

0.14 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.069mg

Vitamin B5

4.3%0.21mg

Pantothenic acid

0.069 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B6

2%0.026mg

Pyridoxine

0.032 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

7.94 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

Phytomenadione or phylloquinone

0.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, regularvs Puddings, rice, dry mix

10.5%105mg

Calcium

2.78%27.8mg

105 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

13.7%0.12mg

1.03 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

44.4%3.55mg

3.6 mgvs3.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.7%133mg

Magnesium

3.78%16mg

133 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.3%1.07mg

Manganese

26%0.6mg

1.07 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg

Phosphorus

11%77.4mg

175 mgvs77.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%415mg

Potassium

0.29%9.92mg

415 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.55μg

Selenium

1.8%0.99μg

6.55 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.4%951mg

Sodium

48.4%726mg

951 mgvs726 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg

Zinc

5.6%0.62mg

1.8 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

0.26%9.53g

7.94 gvs9.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:

Puddings, chocolate, dry mix, regular have 5.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 16.5 times more Vitamin B1, 6.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Puddings, rice, dry mix:

Puddings, chocolate, dry mix, regular have 3.8 times more Calcium, 8.4 times more Copper, 8.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 2.9 times more Zinc than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Puddings, chocolate, dry mix, regular have 21 times more Fat and 6.4 times more Fiber than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, regular and Puddings, rice, dry mix have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Puddings, chocolate, dry mix, regular as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, chocolate, dry mix, regularVS Puddings, tapioca, dry mixPuddings, rice, dry mixVS Puddings, tapioca, dry mix

Compare Foods

Comparing Nutrients in 7 ounces Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: