Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Puddings, tapioca, dry mix:
Puddings, rice, dry mix have 248 times more Vitamin B1, 503.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 13 times more Vitamin B6 than Puddings, tapioca, dry mix.
Both Puddings, rice, dry mix as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Puddings, tapioca, dry mix:
Puddings, rice, dry mix have 3.5 times more Calcium, 2.1 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 9.1 times more Manganese, 9.8 times more Phosphorus and 3.9 times more Zinc than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.8 times more Selenium and 1.3 times more Sodium than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Puddings, tapioca, dry mix have insufficient amounts of Potassium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, rice, dry mix have 3.5 times more Fiber and 27 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, rice, dry mix and Puddings, tapioca, dry mix have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, rice, dry mix as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.