Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Canned Kidney Beans:
Puddings, chocolate, dry mix, regular have 1.4 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Canned Kidney Beans:
Puddings, chocolate, dry mix, regular have 1.6 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.5 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Canned All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 4.3 times more Energy, 3.5 times more Fat, 8.8 times more Saturated Fat, 6.2 times more Carbohydrate and 23.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 2 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Puddings, chocolate, dry mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.