Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lotus Root:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B3 and 10 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 36.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lotus Root have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lotus Root:
Boiled All Types Kidney Beans have 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 1.3 times more Calcium, 1.4 times more Potassium and 40 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lotus Root have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Energy, 28.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Lotus Root.
Both Boiled All Types Kidney Beans as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.