Lets compare vitamin content per 100 grams of Lotus Root vs Canned Kidney Beans:
Raw Lotus Root have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Lotus Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Root vs Canned Kidney Beans:
Raw Lotus Root have 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Selenium and 7.4 times more Sodium than Raw Lotus Root.
Both Raw Lotus Root and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 13.7 times more Omega 3 and 2 times more Protein than Raw Lotus Root.
Both Raw Lotus Root and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Lotus Root as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.