Comparing Nutrients in 100 grams Lotus RootVS Boiled Lotus Root

Macros Ratio

Protein Fat Carbs

Lotus Root

13%

86%

Boiled Lotus Root

90%

100 g ▼

Macro Nutrients

Lotus Rootvs Boiled Lotus Root

2.55%74kcal

Energy

2.28%66kcal

74 kcalvs66 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.072%0.07g

0.1 gvs0.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.066%0.021g

0.03 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

0.25%0.004g

0.006 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g

Omega 6

0.059%0.01g

0.014 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.2g

Carbohydrate

12.3%16g

17.2 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.69%0.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

8.16%3.1g

4.9 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g

Protein

2.82%1.58g

2.6 gvs1.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lotus Rootvs Boiled Lotus Root

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

10.6%0.13mg

Thiamine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

0.77%0.01mg

Riboflavin

0.22 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

1.88%0.3mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.54%0.38mg

Vitamin B5

6.04%0.3mg

Pantothenic acid

0.38 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

16.8%0.22mg

Pyridoxine

0.26 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg

Vitamin B9

2%8μg

Folates and Folic Acid

13 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

30.4%27.4mg

Ascorbic acid

44 mgvs27.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.067%0.01mg

Tocopherols and Tocotrienols

NA mgvs0.01 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.083%0.1μg

Phytomenadione or phylloquinone

NA μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lotus Rootvs Boiled Lotus Root

4.5%45mg

Calcium

2.6%26mg

45 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.6%0.26mg

Copper

24%0.22mg

0.26 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

11.3%0.9mg

1.16 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg

Magnesium

5.24%22mg

23 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

9.57%0.22mg

0.26 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

11%78mg

100 mgvs78 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%556mg

Potassium

10.7%363mg

556 mgvs363 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.1%0.6μg

0.7 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

3%45mg

40 mgvs45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.55%0.39mg

Zinc

3%0.33mg

0.39 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79g

Water

2.2%81.4g

79 gvs81.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Lotus Root vs Boiled Lotus Root:

Raw Lotus Root have 1.3 times more Vitamin B1, 22 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Lotus Root.
Both Raw Lotus Root and Boiled and Drained Lotus Root have similar amounts of Vitamin B6 per 100 g.
Both Raw Lotus Root as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Lotus Root vs Boiled Lotus Root:

Raw Lotus Root have 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Lotus Root.
Both Raw Lotus Root and Boiled and Drained Lotus Root have similar amounts of Copper, Magnesium, Manganese, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Lotus Root have 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Lotus Root.
Both Raw Lotus Root and Boiled and Drained Lotus Root have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Lotus Root as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Lotus RootVS Red Leaf LettuceBoiled Lotus RootVS Red Leaf Lettuce

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Comparing Nutrients in 100 grams Lotus RootVS Boiled Lotus Root

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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