Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Red Leaf Lettuce:
Boiled and Drained Lotus Root have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains more Vitamin A, 7.7 times more Vitamin B2, 4.5 times more Vitamin B9, 15 times more Vitamin E and 1403 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Red Leaf Lettuce have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Lotus Root as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root vs Red Leaf Lettuce:
Boiled and Drained Lotus Root have 7.8 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 1.7 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.3 times more Calcium, 1.3 times more Iron and 2.5 times more Selenium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Red Leaf Lettuce have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root have 5.1 times more Energy, 7.1 times more Carbohydrate and 3.4 times more Fiber than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 20.3 times more Omega 3 than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Red Leaf Lettuce have similar amounts of Protein per 100 g.
Both Boiled and Drained Lotus Root as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.