Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sprouted Lentils:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sprouted Lentils:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 1.3 times more Potassium and 1.8 times more Selenium than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Lentils have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Omega 3 than Raw Sprouted Lentils.
While Raw Sprouted Lentils contain 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Lentils have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.