Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Stir-Fried Lentils Sprouts:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Stir-Fried Lentils Sprouts:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.4 times more Potassium and 1.8 times more Selenium than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.6 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Lentils have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy and 4.9 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Boiled All Types Kidney Beans and Stir-Fried Sprouted Lentils have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.