Comparing Nutrients in 100 grams Stir-Fried Lentils SproutsVS Butterhead Lettuce

Macros Ratio

Protein Fat Carbs

Stir-Fried Lentils Sprouts

28%

69%

Butterhead Lettuce

33%

12%

55%

100 g ▼

Macro Nutrients

Stir-Fried Lentils Sproutsvs Butterhead Lettuce

3.5%101kcal

Energy

0.45%13kcal

101 kcalvs13 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

0.23%0.22g

0.45 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.053g

Saturated Fat

0.091%0.029g

0.053 gvs0.029 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g

Omega 3

5.2%0.083g

0.035 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

0.2%0.034g

0.17 gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.3g

Carbohydrate

1.7%2.23g

21.3 gvs2.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.3%0.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

2.9%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

2.4%1.35g

8.8 gvs1.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Lentils Sproutsvs Butterhead Lettuce

0.22%2μg

Vitamin A

18.4%166μg

RAE, retinol activity equivalents

2 μgvs166 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

4.75%0.057mg

Thiamine

0.22 mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.09 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.57 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.16 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

67 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg

Vitamin C

4.1%3.7mg

Ascorbic acid

12.6 mgvs3.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

85.3%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Lentils Sproutsvs Butterhead Lettuce

1.4%14mg

Calcium

3.5%35mg

14 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.4%0.34mg

Copper

1.78%0.016mg

0.34 mgvs0.016 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.8%3.1mg

Iron

15.5%1.24mg

3.1 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.33%35mg

Magnesium

3.1%13mg

35 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.5mg

Manganese

7.8%0.18mg

0.5 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

4.7%33mg

153 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

7%238mg

284 mgvs238 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.1%0.6μg

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.33%5mg

10 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

1.8%0.2mg

1.6 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.86%68.7g

Water

2.6%96g

68.7 gvs96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Butterhead Lettuce:

Stir-Fried Sprouted Lentils have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 83 times more Vitamin A than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Butterhead Lettuce have similar amounts of Vitamin B9 per 100 g.
Both Stir-Fried Sprouted Lentils as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Butterhead Lettuce:

Stir-Fried Sprouted Lentils have 21.1 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus and 8 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.5 times more Calcium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Raw Butterhead Lettuce have similar amounts of Potassium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Stir-Fried Sprouted Lentils have 7.8 times more Energy, 9.5 times more Carbohydrate and 6.5 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.4 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Stir-Fried Lentils SproutsVS Romaine LettuceButterhead LettuceVS Romaine Lettuce

Compare Foods

Comparing Nutrients in 100 grams Stir-Fried Lentils SproutsVS Butterhead Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: