Lets compare vitamin content per 100 grams of Sprouted Lentils vs Canned Kidney Beans:
Raw Sprouted Lentils have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Sprouted Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Lentils vs Canned Kidney Beans:
Raw Sprouted Lentils have 2.6 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Selenium and 26.9 times more Sodium than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Lentils have 1.3 times more Energy, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.