Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Boiled All Types Kidney Beans have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Boiled All Types Kidney Beans have 1.5 times more Calcium and 74 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Boiled All Types Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate and 6.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.7 times more Fat and 27.4 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.