Comparing Nutrients in 100 grams Boiled Kidney BeansVS Cookies, chocolate chip, dry mix

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Cookies, chocolate chip, dry mix

45%

51%

100 g ▼

Macro Nutrients

Boiled Kidney Beansvs Cookies, chocolate chip, dry mix

4.38%127kcal

Energy

17%497kcal

127 kcalvs497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

26%25g

0.5 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

26%8.3g

0.073 gvs8.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

8.38%0.13g

0.17 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g

Omega 6

14.6%2.5g

0.11 gvs2.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%23g

Carbohydrate

51%66g

23 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.44%0.32g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

6.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.67g

Protein

8.2%4.6g

8.67 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Cookies, chocolate chip, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

16.3%0.2mg

Thiamine

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

15.8%0.21mg

Riboflavin

0.058 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

3.42%0.17mg

Pantothenic acid

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.12 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.5%130μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

130 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

Tocopherols and Tocotrienols

0.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7%8.4μg

Vitamin K

Phytomenadione or phylloquinone

8.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Cookies, chocolate chip, dry mix

3.5%35mg

Calcium

4.3%43mg

35 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

33.3%0.3mg

0.22 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

26%2.07mg

2.22 mgvs2.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

8.57%36mg

42 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

15.8%0.36mg

0.43 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

11.4%80mg

138 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%405mg

Potassium

6.1%208mg

405 mgvs208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg

Selenium

4.36%2.4μg

1.1 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

19.3%290mg

1 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

5.45%0.6mg

1 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g

Water

0.081%3g

67 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, chocolate chip, dry mix:

Boiled All Types Kidney Beans have 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, chocolate chip, dry mix:

Boiled All Types Kidney Beans have 1.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.4 times more Copper, 2.2 times more Selenium and 290 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Calcium, Iron, Magnesium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled All Types Kidney Beans have 1.3 times more Omega 3 and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3.9 times more Energy, 50.4 times more Fat, 113.9 times more Saturated Fat, 23 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Kidney BeansVS Canned Kidney BeansCookies, chocolate chip, dry mixVS Canned Kidney BeansBoiled Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular

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Comparing Nutrients in 100 grams Boiled Kidney BeansVS Cookies, chocolate chip, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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