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Comparing Nutrients in 100 grams Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, dry mix
4%
45%
51%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
100 g ▼

Macro Nutrients

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
17%497kcal
Energy
16%464kcal
497 kcalvs464 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g
Fat
19.7%19g
25 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g
Saturated Fat
17.7%5.65g
8.3 gvs5.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.38%0.13g
Omega 3
18.6%0.3g
0.13 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g
Omega 6
19%3.25g
2.5 gvs3.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66g
Carbohydrate
54.6%71g
66 gvs71 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
56%40.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs40.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.97%0.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.92g
NA gvs0.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39g
NA gvs39 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
7.63%2.9g
NA gvs2.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g
Protein
9.3%5.2g
4.6 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.3%0.2mg
Vitamin B1
16.4%0.2mg
Thiamine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.8%0.21mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.21 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
2 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.42%0.17mg
Vitamin B5
5.42%0.27mg
Pantothenic acid
0.17 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B6
1.77%0.023mg
Pyridoxine
0.017 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg
Vitamin B9
15.3%61μg
Folates and Folic Acid
51 μgvs61 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
16.5%2.47mg
Tocopherols and Tocotrienols
NA mgvs2.47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
23%27.4μg
Phytomenadione or phylloquinone
NA μgvs27.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
4.3%43mg
Calcium
2.1%21mg
43 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg
Copper
37%0.33mg
0.3 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.07mg
Iron
152%12mg
2.07 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.57%36mg
Magnesium
11%47mg
36 mgvs47 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg
Manganese
30.4%0.7mg
0.36 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg
Phosphorus
13.3%93mg
80 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%208mg
Potassium
6.9%234mg
208 mgvs234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg
Selenium
9.45%5.2μg
2.4 μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
26%388mg
290 mgvs388 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
6.73%0.74mg
0.6 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.084%3.1g
3 gvs3.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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