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Comparing Nutrients in 1 kilogram Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, dry mix
4%
45%
51%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
1 kg ▼

Macro Nutrients

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
171%4970kcal
Energy
160%4640kcal
4970 kcalvs4640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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260%252g
Fat
197%191g
252 gvs191 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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260%83g
Saturated Fat
177%56.5g
83 gvs56.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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83.8%1.34g
Omega 3
186%2.98g
1.34 gvs2.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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146%25g
Omega 6
191%32.5g
25 gvs32.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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508%661g
Carbohydrate
546%710g
661 gvs710 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
561%407g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs407 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.66%7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.2g
NA gvs9.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%390g
NA gvs390 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
76.3%29g
NA gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g
Protein
93%52g
46 gvs52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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163%1.95mg
Vitamin B1
164%1.97mg
Thiamine
1.95 mgvs1.97 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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158%2.05mg
Vitamin B2
183%2.38mg
Riboflavin
2.05 mgvs2.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%20mg
Vitamin B3
163%26mg
Niacin, nicotinic acid, niacinamide
20 mgvs26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg
Vitamin B5
54.2%2.7mg
Pantothenic acid
1.7 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.17 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%510μg
Vitamin B9
153%610μg
Folates and Folic Acid
510 μgvs610 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
165%24.7mg
Tocopherols and Tocotrienols
NA mgvs24.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
228%274μg
Phytomenadione or phylloquinone
NA μgvs274 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
43%430mg
Calcium
21%210mg
430 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg
Copper
371%3.34mg
3 mgvs3.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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259%20.7mg
Iron
1518%121mg
20.7 mgvs121 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg
Magnesium
112%470mg
360 mgvs470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.63mg
Manganese
304%7mg
3.63 mgvs7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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114%800mg
Phosphorus
133%930mg
800 mgvs930 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2080mg
Potassium
69%2340mg
2080 mgvs2340 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg
Selenium
95%52μg
24 μgvs52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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193%2900mg
Sodium
259%3880mg
2900 mgvs3880 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg
Zinc
67.3%7.4mg
6 mgvs7.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
0.84%31g
30 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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