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Comparing Nutrients in 7 ounces Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, dry mix
4%
45%
51%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
7 oz ▼

Macro Nutrients

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
34%986kcal
Energy
31.8%921kcal
986 kcalvs921 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.6%50g
Fat
39%38g
50 gvs38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.6%16.5g
Saturated Fat
35%11.2g
16.5 gvs11.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.6%0.27g
Omega 3
37%0.59g
0.27 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.93g
Omega 6
38%6.46g
4.93 gvs6.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g
Carbohydrate
108%141g
131 gvs141 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
111%80.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs80.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.9%1.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.83g
NA gvs1.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%77.4g
NA gvs77.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
15%5.75g
NA gvs5.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g
Protein
18.5%10.3g
9.13 gvs10.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.2%0.39mg
Vitamin B1
32.6%0.39mg
Thiamine
0.39 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.3%0.41mg
Vitamin B2
36.3%0.47mg
Riboflavin
0.41 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.7%3.95mg
Vitamin B3
32.3%5.17mg
Niacin, nicotinic acid, niacinamide
3.95 mgvs5.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg
Vitamin B5
10.8%0.54mg
Pantothenic acid
0.34 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B6
3.5%0.046mg
Pyridoxine
0.034 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg
Vitamin B9
30.3%121μg
Folates and Folic Acid
101 μgvs121 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
32.7%4.9mg
Tocopherols and Tocotrienols
NA mgvs4.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
NA μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
8.53%85.3mg
Calcium
4.17%41.7mg
85.3 mgvs41.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg
Copper
73.6%0.66mg
0.6 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.3%4.1mg
Iron
301%24mg
4.1 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
22.2%93mg
71.4 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg
Manganese
60.4%1.4mg
0.72 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
26.4%185mg
159 mgvs185 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%413mg
Potassium
13.7%464mg
413 mgvs464 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg
Selenium
18.8%10.3μg
4.76 μgvs10.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.4%575mg
Sodium
51.3%770mg
575 mgvs770 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
13.4%1.47mg
1.2 mgvs1.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
0.17%6.17g
5.95 gvs6.17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 7 ounces for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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