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Comparing Nutrients in 100 calories Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular

Weight per 100 calories

Cookies, chocolate chip, dry mix
20g
Cookies, chocolate sandwich, with creme filling, regular
21.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, chocolate sandwich, with creme filling, regular?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, dry mix
4%
45%
51%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.23%5.07g
Fat
4.25%4.13g
5.07 gvs4.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.23%1.67g
Saturated Fat
3.8%1.2g
1.67 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g
Omega 3
4%0.064g
0.027 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
4.12%0.7g
0.5 gvs0.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g
Carbohydrate
11.8%15.3g
13.3 gvs15.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
12%8.77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8.77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.21%0.15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.4g
NA gvs8.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.64%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.93g
Protein
2%1.12g
0.93 gvs1.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.024%0.22μg
RAE, retinol activity equivalents
0 μgvs0.22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.27%0.039mg
Vitamin B1
3.54%0.042mg
Thiamine
0.039 mgvs0.042 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.17%0.041mg
Vitamin B2
3.95%0.051mg
Riboflavin
0.041 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.69%0.034mg
Vitamin B5
1.17%0.058mg
Pantothenic acid
0.034 mgvs0.058 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.26%0.003mg
Vitamin B6
0.38%0.005mg
Pyridoxine
0.003 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.57%10.3μg
Vitamin B9
3.3%13μg
Folates and Folic Acid
10.3 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.55%0.53mg
Tocopherols and Tocotrienols
NA mgvs0.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.92%5.9μg
Phytomenadione or phylloquinone
NA μgvs5.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
0.87%8.65mg
Calcium
0.45%4.53mg
8.65 mgvs4.53 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.7%0.06mg
Copper
8%0.072mg
0.06 mgvs0.072 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg
Iron
32.7%2.6mg
0.42 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.72%7.24mg
Magnesium
2.4%10mg
7.24 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.18%0.073mg
Manganese
6.56%0.15mg
0.073 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.3%16mg
Phosphorus
2.86%20mg
16 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.23%42mg
Potassium
1.5%50.4mg
42 mgvs50.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg
Selenium
2.04%1.12μg
0.48 μgvs1.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
3.9%58.4mg
Sodium
5.57%83.6mg
58.4 mgvs83.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
1.45%0.16mg
0.12 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g
Water
0.018%0.67g
0.6 gvs0.67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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