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Comparing Nutrients in 500 calories Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular

Weight per 500 calories

Cookies, chocolate chip, dry mix
101g
Cookies, chocolate sandwich, with creme filling, regular
108g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Cookies, chocolate sandwich, with creme filling, regular?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, dry mix
4%
45%
51%
Cookies, chocolate sandwich, with creme filling, regular
4%
36%
60%
500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
21.3%20.6g
25.4 gvs20.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.37g
Saturated Fat
19%6.1g
8.37 gvs6.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.43%0.13g
Omega 3
20%0.32g
0.13 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g
Omega 6
20.6%3.5g
2.5 gvs3.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g
Carbohydrate
59%76.5g
66.5 gvs76.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
60.4%44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.04%0.75g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.99g
NA gvs0.99 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%42g
NA gvs42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.22%3.13g
NA gvs3.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.26%4.63g
Protein
10%5.6g
4.63 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
0%0μg
Vitamin A
0.12%1.08μg
RAE, retinol activity equivalents
0 μgvs1.08 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.3%0.2mg
Vitamin B1
17.7%0.21mg
Thiamine
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
19.7%0.26mg
Riboflavin
0.21 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
2 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.44%0.17mg
Vitamin B5
5.84%0.29mg
Pantothenic acid
0.17 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B6
1.9%0.025mg
Pyridoxine
0.017 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.3μg
Vitamin B9
16.4%65.7μg
Folates and Folic Acid
51.3 μgvs65.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
17.7%2.66mg
Tocopherols and Tocotrienols
NA mgvs2.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
24.6%29.5μg
Phytomenadione or phylloquinone
NA μgvs29.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular
4.33%43.3mg
Calcium
2.26%22.6mg
43.3 mgvs22.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg
Copper
40%0.36mg
0.3 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg
Iron
164%13mg
2.1 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.62%36.2mg
Magnesium
12%50.6mg
36.2 mgvs50.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
32.8%0.75mg
0.37 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.5mg
Phosphorus
14.3%100mg
80.5 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.15%209mg
Potassium
7.4%252mg
209 mgvs252 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg
Selenium
10%5.6μg
2.4 μgvs5.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.5%292mg
Sodium
28%418mg
292 mgvs418 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.6mg
Zinc
7.25%0.8mg
0.6 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.082%3g
Water
0.091%3.35g
3 gvs3.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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