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Comparing Nutrients in 100 grams Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, dry mix
4%
45%
51%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
100 g ▼

Macro Nutrients

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
17%497kcal
Energy
16.6%481kcal
497 kcalvs481 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g
Fat
27.2%26.4g
25 gvs26.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g
Saturated Fat
23.2%7.43g
8.3 gvs7.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.38%0.13g
Omega 3
9.13%0.15g
0.13 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g
Omega 6
16.8%2.86g
2.5 gvs2.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66g
Carbohydrate
51%66.4g
66 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.7%5.2g
NA gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g
Protein
6.43%3.6g
4.6 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.3%0.2mg
Vitamin B1
7.9%0.095mg
Thiamine
0.2 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.8%0.21mg
Vitamin B2
15.7%0.2mg
Riboflavin
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg
Vitamin B3
8.6%1.37mg
Niacin, nicotinic acid, niacinamide
2 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.42%0.17mg
Vitamin B5
3.56%0.18mg
Pantothenic acid
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B6
3.4%0.044mg
Pyridoxine
0.017 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg
Vitamin B9
4.5%18μg
Folates and Folic Acid
51 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.1%0.05μg
Cobalamin
0 μgvs0.05 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.5%1.58mg
Tocopherols and Tocotrienols
NA mgvs1.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, dry mixvs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
4.3%43mg
Calcium
3.5%35mg
43 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg
Copper
35%0.32mg
0.3 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.07mg
Iron
39%3.13mg
2.07 mgvs3.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.57%36mg
Magnesium
9.3%39mg
36 mgvs39 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg
Manganese
16%0.37mg
0.36 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg
Phosphorus
13%90mg
80 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%208mg
Potassium
7.06%240mg
208 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg
Selenium
5.8%3.2μg
2.4 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
21.7%326mg
290 mgvs326 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
5.27%0.58mg
0.6 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.054%2g
3 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate chip, dry mixVS Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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