Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cookies, chocolate chip, dry mix:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cookies, chocolate chip, dry mix:
Boiled All Types Kidney Beans have 1.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Zinc and 22.3 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.4 times more Copper, 2.2 times more Selenium and 290 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Calcium, Iron, Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3.9 times more Energy, 50.4 times more Fat, 113.9 times more Saturated Fat, 23 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.