Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Boiled All Types Kidney Beans have 2.6 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.7 times more Calcium, 1.5 times more Manganese, 1.5 times more Selenium and 111 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 12.1 times more Omega 3, 1.2 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.4 times more Fat, 3.8 times more Omega 6 and 19.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.