Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 8.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Canned Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.8 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 3.3 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.