Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs California Red Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs California Red Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 10.1 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 13.4 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 21 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.8 times more Fat and 7.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Energy, 6 times more Omega 3, 3.2 times more Carbohydrate, 12.5 times more Fiber and 10.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.