Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Boiled All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 3.3 times more Vitamin B1, 15.6 times more Vitamin B2, 18.5 times more Vitamin B3, 3.3 times more Vitamin B5, 10 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Boiled All Types Kidney Beans have 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.5 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 14.4 times more Selenium, 506 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.3 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.9 times more Energy, 9.3 times more Fat, 10.9 times more Saturated Fat, 14.5 times more Omega 6, 3.4 times more Carbohydrate and 93.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.