Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Burdock Root with Salt:
Boiled All Types Kidney Beans have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 15.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Burdock Root with Salt:
Boiled All Types Kidney Beans have 2.4 times more Copper, 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.4 times more Calcium and 240 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Burdock Root with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 3.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 11.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Burdock Root with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.