Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Canned Kidney Beans:
Boiled and Drained Burdock Root with Salt has 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin C and 23 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Burdock Root with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Canned Kidney Beans:
Boiled and Drained Burdock Root with Salt has 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper and 1.5 times more Iron than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root with Salt has 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Boiled and Drained Burdock Root with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.