Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Boiled Butterbur with Salt:
Boiled and Drained Burdock Root with Salt has 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 19.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains 7.3 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Boiled Butterbur with Salt:
Boiled and Drained Burdock Root with Salt has 1.5 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus and 4.2 times more Zinc than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains 1.3 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Boiled and Drained Butterbur with Salt have similar amounts of Calcium, Potassium, Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root with Salt has 11 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.