Comparing Nutrients in 500 calories Boiled Burdock Root with SaltVS Boiled Butterbur with Salt

Weight per 500 calories

Boiled Burdock Root with Salt

568g

Boiled Butterbur with Salt

6250g

Boiled Burdock Root with Salt has 11 times more energy per 100g than Boiled Butterbur with Salt. It has average energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Boiled Butterbur with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Burdock Root with Salt

90%

Boiled Butterbur with Salt

89%

500 kcal ▼

Macro Nutrients

Boiled Burdock Root with Saltvs Boiled Butterbur with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

1.3%1.25g

0.8 gvs1.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

104%135g

120 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.2g

Fiber

10.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.2%12g

Protein

25.7%14.4g

12 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Burdock Root with Saltvs Boiled Butterbur with Salt

0%0μg

Vitamin A

6.94%62.5μg

RAE, retinol activity equivalents

0 μgvs62.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg

Vitamin B1

52%0.63mg

Thiamine

0.22 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.3%0.33mg

Vitamin B2

48%0.63mg

Riboflavin

0.33 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.8mg

Vitamin B3

39%6.25mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs6.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

22.5%1.13mg

Pantothenic acid

2 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

250%3.25mg

Pyridoxine

1.6 mgvs3.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.4%114μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

114 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.8mg

Vitamin C

1313%1181mg

Ascorbic acid

14.8 mgvs1181 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.4%2.6mg

Vitamin E

Tocopherols and Tocotrienols

2.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.47%11.4μg

Vitamin K

Phytomenadione or phylloquinone

11.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Burdock Root with Saltvs Boiled Butterbur with Salt

28%278mg

Calcium

369%3688mg

278 mgvs3688 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.51mg

Copper

410%3.7mg

0.51 mgvs3.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.7%4.38mg

Iron

78%6.25mg

4.38 mgvs6.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.8%222mg

Magnesium

119%500mg

222 mgvs500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.7%1.53mg

Manganese

424%9.75mg

1.53 mgvs9.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.5%528mg

Phosphorus

62.5%438mg

528 mgvs438 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2045mg

Potassium

651%22125mg

2045 mgvs22125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.3%5.1μg

Selenium

102%56.3μg

5.1 μgvs56.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1364mg

Sodium

1000%15000mg

1364 mgvs15000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.6%2.16mg

Zinc

51%5.63mg

2.16 mgvs5.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%430g

Water

163%6044g

430 gvs6044 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Burdock Root with Salt vs Boiled Butterbur with Salt:

Boiled and Drained Burdock Root with Salt has 1.8 times more Vitamin B5 than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 80 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Burdock Root with Salt vs Boiled Butterbur with Salt:

Boiled and Drained Burdock Root with Salt has 1.2 times more Phosphorus than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains 13.2 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 10.8 times more Potassium, 11 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 14.1 times more Water than Boiled and Drained Burdock Root with Salt.

Comparison of macro-nutrients per 500 calories:

Both Boiled and Drained Burdock Root with Salt and Boiled and Drained Butterbur with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Burdock Root with SaltVS Freshly Harvest Common CabbageBoiled Butterbur with SaltVS Freshly Harvest Common Cabbage

Compare Foods

Comparing Nutrients in 500 calories Boiled Burdock Root with SaltVS Boiled Butterbur with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Boiled Butterbur with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: